What to Wear in the Sauna: Tips for Comfort, Safety, and Enhancing Your Sauna Session

Dressing properly for the sauna can significantly improve your comfort and relaxation. Here’s a guide on the best attire for a safe, enjoyable sauna experience:

Best Sauna Attire Options

When deciding what to wear, choose loose-fitting clothing made from natural fibers like linen or cotton, allowing your skin to breathe easily. You can also keep it simple with just a towel—or go au naturel if the environment allows! Be sure to place a towel on the seat to keep the area clean and comfortable.

Sauna Hats for Added Comfort

Ever wondered about those quirky sauna hats? Made from wool or felt, sauna hats insulate your head to prevent overheating, helping you stay comfortable during longer sessions.

What to Avoid Wearing in the Sauna

• Workout Clothes and Sweatsuits: Materials like PVC found in certain workout gear are unsuitable for saunas, as they can melt or release unpleasant odors at high temperatures.
• Jewelry and Piercings: Any metal can heat up quickly, which can cause discomfort or even burns. It’s best to remove jewelry and piercings before entering the sauna.
• Lotions and Makeup: Avoid applying lotions or creams before your session, as these products can clog your pores, preventing your skin from breathing freely and reducing the benefits of sweating. It’s best to go makeup-free to allow for a deep, natural cleanse.
• Shoes: Shoes should be left outside the sauna. The materials in soles can release unpleasant fumes when exposed to high heat, and shoes also trap warmth that disrupts the peaceful atmosphere. Sauna floors are typically designed for bare feet to maintain cleanliness and comfort.

Keeping your sauna attire simple and breathable ensures a comfortable, safe environment. Following these tips will help you enjoy a relaxing, effective sauna experience every time.