Medical research indicates that regular sauna bathing in a dry sauna can provide the following health benefits:

• Releases stress and tension
• Improve blood circulation by raising body temperatures and heart rate
• Reduces aches and pains in joints by removing lactic acid
• Sauna bathing opens the pores on the skin and helps the body in removing harmful toxins and other impurities
• Combined with exfoliating, it helps to remove accumulated dead skin
• Temperatures between 70-90 help kill viruses and bacteria which cannot survive in higher than normal body temperatures
• Relieves nasal, sinus and chest congestion
• Beneficial for mild cases of hypertension
• Flushes out harmful toxins through your pores
• Increases your metabolic rate, which helps boost recovery after an illness
• Accelerates muscle recovery following heavy exercise
• Induces a deeper, more relaxing sleep
• Increases energy levels